Running is one of the most enjoyable, efficient, and effective exercises for weight loss. Weight training and cardiovascular exercises are two great ways to maintain fat and calorie balance. But this study suggests both are not sufficient by themselves. Running helps in burning body fat to lose weight. Running is also a great way to clear your head. Many people find it helps them relax and think more clearly. The endorphins released when you run are also said to improve your mood, which can help with stress relief.
Millions of people suffer from carrying too much fat and this can have an adverse effect on their bodies and health. Some people decide to go for weight loss surgery, but what if you don’t need one? What if you could lose weight without even needing surgery? In today’s blog, I will be discussing 5 ways to run your way to a better body. But before starting further let me tell you that if you want to start some workout you need to get suitable athletic wear in order to make your exercise session sweat-wicking and easygoing too.
Have Control Over Your Diet
Did you know that the average American eats 300 calories more than required in a day? Did you know that excessive calorie intake leads to overweight and obesity-related disease, heart disease, and diabetes? Did you know that good food takes a toll on your health, literally? Did you know that cardiovascular diseases are the leading cause of death in America? So as an athlete, weight management is a key objective while reducing calorie intake, and athletes often have a higher need for calories. Also, athletes need more energy than the average person, and it’s important to eat enough protein and carbohydrates during training to maintain optimal health and performance.
Almost every athlete has to think of ways to reduce their weight. Registered dietitian Nancy Clark says, “Weight management is an important piece of overall athletic training, health, and performance.” Making dietary changes that include fewer calories than you burn can be an important element in the weight-control puzzle for making gains.
Incorporate Strength Training Into Your Workout Plan.
Strength training and endurance exercise can be successfully combined to lose weight. Research studies indicate that you can actually lose approximately two percent of your body fat by running, biking, swimming, or any other form of aerobic exercise if accompanied by resistance training. Resistance training can be done with free weights, weight machines, or calisthenics. The most important thing is to keep your heart rate up during the entire workout and work out at least three days per week for 30 minutes each session.
If you are new to weight training, it is important to start slowly and be sure not to overdo it. Begin with light weights and gradually build up the amount of resistance that you use. Every bodybuilder knows that after a few sessions of normal exercises, it is time to change something. Otherwise, the body will quickly get used to them and you will not see results. You can change the method of exercise, the number of repetitions, or the loads, or do all three at once.
Also as I explained before if you are planning to incorporate some exercise in your exercise routine, make sure to get comfortable and lightweight gym outfits in order to make your workout and training sessions productive and distraction-free.
Running Before Your Breakfast
There’re so many ways to lose weight. It’s best to always consult with your doctor before doing a diet and exercise plan in order to avoid complications. However, there are proven ways that really work when it comes to losing weight. Running before breakfast helps in reducing weight. There are various benefits of running before breakfast daily. Running makes your body healthy and fit. This one is a simple rule to being productive in the day to run every day. It is a great way to start your day and it is also the best way to keep you healthy. Running before breakfast helps in reducing weight and keeping you fit.
Running makes your body more energetic and active throughout the day. When you wake up in the morning, running would be an ideal option for boosting your energy levels without having to eat anything before going out to work. Running makes your body active and energetic, which is important for staying awake and alert throughout the day. It also helps in keeping you physically fit.
Keep Yourself Hydrated.
Keeping yourself hydrated remains one of the best things you can do to ensure that you stay healthy. That is why it is important that you know how much water you need to drink to keep your weight at optimum levels. The recommended water intake per day is roughly two liters for men, and one liter for women. However, that is just a rough guide and everyone’s needs are different. If you exercise regularly or live in a warm climate, then you may need more than the average person to stay hydrated.
There are many smart ways to shed extra pounds and it is not only a good diet and exercise that can help you succeed but also proper water intake. Water helps the digestive system process food better, thereby aiding in weight loss. With most of us being so busy these days, we hardly drink the recommended 8 glasses of water every day. Instead, we rely on diet sodas and coffee to get our daily fluid intake. These drinks are not as good for you as water is, especially if you are trying to lose weight. If a person drinks 2 liters of water every day, then he or she will lose about 1 pound in a month.
Drinking enough water helps reduce weight by several pounds, which is the reason why you should drink eight glasses of water a day in an effort to keep your body hydrated and more energized throughout the day.