Brazilian Jiu-Jitsu is known to be one of the most disciplined and diverse martial arts so far. When you step into BJJ you know that your body is going to change for the good.
This is not just limited to healthy weight management and improvement in the skin texture due to regulation in the blood flow but also it helps in strengthening your bones and muscles by supporting calcium absorption and improving their density.
However, some people report that they have seen a massive change in skin texture, and not in a good way. They also report that they have seen issues related to skin infections, rashes, acne breakouts, and opened pores.
Experts explain that this is very common mainly because skin problems are not directly related to the workout or the BJJ session but to the hygiene conditions and how you prepare yourself for the workout.
Reasons Your Acne Is Not Directly Related To BJJ?
Technically, if you have skin issues and then you stop the BJJ, your skin issues should get better. However, in the case of BJJ, if you have acne or any other skin issues, it is going to make it better. This is mainly because BJJ is a very good cardio alternative that helps in regulating blood flow and this will eventually improve your overall skin texture.
The more you work out the easier it will get for you to have a good supply of energy, your blood will be detoxed and your skin will be getting a good amount of nutrients and oxygen. Eventually, this will promote healing and you will have glowing, smooth, and radiant skin.
However, if you are seeing any change in your skin and it is breaking out, there is a high chance that this is linked to hygiene-based conditions. It is very easy to sweat when you are working out and when you sweat there is oil-based moisture that is released by your skin pores.
This oil-based mixture is called sebum and if you don’t clean it properly, this can promote the absorption of impurities that is present in polluted air, eventually, this will cause bacterial infections that can lead to acne, to make sure you do not end up with a cane, and you have to keep your skin clean and dry.
Moreover, anything that can lead to bacterial growth must also be avoided.
With the help of this article, we will mainly look at some of the very important yet simple ways you can take care of your skin. This will consist of simple pre and post-BJJ practice session routines that you can easily follow and change according to your convenience.
8 Tips to Avoid Acne after BJJ Practice
Wash Before the Class
Most people think that just post-shower is enough so they never tend to their skin before the workout. However, experts believe that you have to make sure that you clean your face and body before you wear your uniform, especially you have to clean your face.
Tie Your Hair
Before starting the workout make sure you keep the hair away from the face. This will help you avoid the sweat patches on your forehead making you avoid the bacteria that can cause acne breakouts.
Sanitize the Equipment and Mat
The mat and the equipment that is hard usually work as a hotbed of bacteria. Getting on them directly without sanitizing them and patting them clean means that you will get the bacteria on your skin which can later cause infection and acne as well.
Avoid Directly Touching Your Skin
Touching your skin directly means you will get all the bacteria that your hands have gathered and get them to your face. Most people have a habit of scratching their skin while others just gently touch their faces when they are nervous. This can make the scars last longer and can also cause acne to get worse.
Change Your Uniform and Clothes Regularly
Changing your clothes doesn’t mean you just have to change them after the class but also make sure that you wear them and sanitize them as well. Most people think that detergent and fabric softener is enough but you will be surprised to know that heat drying and sanitizing are completely different.
You need to wash your uniform and then soak them in a sanitizing solution. After that, you have to directly dry them under the sun or hot dry them with iron. Avoid using steam iron because this can make the clothes humid.
Wash Your Towel and Sweaty Uniform Separately
Your towel, bandanas, and wristbands are equally important when it comes to washing your uniform. However, you need to make sure you do not wash them with your uniform, rather, wash them separately so you can focus on the quality of the fabric for the absorption of sweat.
Tend To Your Wound Immediately
In case you have an open wound, you need to make sure you clean it and close it with a Band-Aid. Even if you have a scratch you need to clean that as well because this might get worse with time if you don’t take care of it.
Take Post and Pre-Workout Shower
Pre-workout showers are equally important as post-workout showers. However, for both showers, the focus is different with pre-workout showers you have to clean yourself dry afterward while with post-workout you will have to focus on soothing your skin and helping yourself cool down.
To sum it all up, it all comes down to the way you plan your workout and how much time you have for the perp. Usually, people have enough time to prepare so they take care of their hygiene from getting fresh uniforms and towels to taking showers before and after the workout.
However, in other cases, people rely on the things that are already offered to them by the school or the martial arts academy they are enrolled.
Since these things are 8sed by all students and most of the things come under public use, you need to be very careful while using them. Moreover, when these martial arts schools offer laundry service they usually wash all the uniforms and towels together so if your fellows have some skin issues there is a high chance that you will have the same issue as well.
To avoid this problem completely, you have to take care of your uniform, towels, and your skincare.