The famous rapper Rick Ross weight loss journey has been in the news for quite some time. Previously he was weighing 350 lb weight but he never realized that he was obese. Living a luxurious life, eating whatever he wanted, and sleeping for only three hours a day. His lifestyle made it clear that one day he had to suffer from health issues. 

In 2011, within six hours he got two seizure attacks due to which his private jet made an emergency landing. It was that time when doctors informed him that he had to make lifestyle changes if desired to prolong his life.

It is not necessary that you have to go through health issues to realize that you are overweight. Wisdom is that if you are 10 or 100 lb overweight, you should start working out to reduce excessive weight from your body.

Rick Ross weight loss journey started very late but once he got to know that it is crucial for him to shed a few pounds he never looked back. Similarly, it has nothing to do with money or fame to take care of yourself. If you are dedicated to your weight loss goals all you need is proper guidance.

To inspire you with Rick Ross weight loss journey, we are going to tell you everything about his weight loss journey. You will also get to know the amazing tips that can actually help you in reducing a few pounds.

Weight Loss Rick Ross

Before heading towards Rick Ross weight loss transformation, we will tell you how much Rick Ross weigh. Rick Ross weight was 350 lb, personally, he had no issues with his weight and but suddenly he started facing health problems.

His doctor advised him to lose weight otherwise he can often suffer from seizures, heart disease, diabetes, and many other diseases caused by obesity. Even then he did not look into quick fixing programs rather he decided to go with the flow. This way he even didn’t compromise on his food cravings and at the same time, he was able to progress on his weight loss journey.

Rick Ross Weight Loss 2016

In 2016 Rick Ross successfully Lost 75 pounds. Under the supervision of professionals, he made a few lifestyle changes due to which he successfully lost this weight.

When you look at his previous pictures and compare it with the current one, you will see a completely different person.

Rick Ross Weight Loss Surgery

Internet speculations claim that Rick Ross weight loss is because of gastric bypass surgery. Although he hasn’t commented anything about it. According to him, he has lost weight by adopting a healthy lifestyle. He follows a strict diet plan and workout routine.

How Did Rick Ross Lose Weight

Rick Ross weight loss was only possible due to dietary changes and following a workout routine

  • Rick Ross diet

He didn’t follow any crashed diet but rather eat a healthier diet. He used to eat his favorite food from noon to 5 pm. The rest of the day he had a professional chef who will make healthy food for him. He didn’t eat heavy meals at night. He added more fruit and vegetable to his diet. He tried to reduce processed food or junk food from his meals.

  • Rick Ross workout routine

Rick Ross did not follow any extensive workout routine rather he decided to do walking, running, jogging, and some strength training exercises. The weight he was losing due to following a healthy diet caused loose skin. Exercise helped him to tighten up his loose skin.

Rick Ross Before and After Weight Loss

If you look at Rick Ross then and now images, you will know that there is a drastic difference in his weight. He started his Weight loss journey with 350 pounds. He successfully lost more than 75 lbs without following crush diet plans.

Bottom line

Rick Ross weight loss transformation is definitely an inspiration for all. But there is one thing that you need to understand. you should not wait for seizures to motivate you toward a healthy lifestyle. The number doesn’t matter if you are obese you should be in your gym shoes and counting your calories.


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