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Top Food to Make your skin healthy and Glowing

Non-Alcoholic and smoking-free lifestyles give you better skin and good health. The environment where you live also matters a lot in your skin’s health. Healthy eating, genetics, and a stress-free life are those factors that can be taken into account when you are looking for healthy and glowing skin. 

Healthy skin can’t be achieved through beauty products but the foundation starts within. Food that we eat absorbs into the blood circulates in the overall body and affects our brain, hair, bones, and overall health.

so, to keep your skin healthy and glowing, requires constant water intake, sustainable eating, and a bit of exercise.

Also Read: How Much Water Should I Drink When Taking Spironolactone

Cover up deficiency of protein

Protein covers a major part of your diet when it comes to skincare as our skin is made up of protein blocks and requires essential amino acids, retrieved from protein intake in our daily diet– it is a better idea to consume protein from different resources like chicken, eggs, red meat, fish, etc. 

Healthy skin means healthy nails, hair, and teeth because healthy skin is the primary way to get shiny and strong hair. 

Top food to eat for skin care


Avocado is healthy for the heart as well as it is good for the skin as well. The natural oil found in the avocado helps to glow skin from the inside. Avocado is very rich in vitamins A, E, and C, and it is considered the best anti-aging and anti-inflammatory properties. Its paste can also be applied to the skin to make it more smooth and soft. You can use avocado in several ways, like salads, and smoothies. 


Broccoli has several benefits. Broccoli has several benefits and is approximately consumed in all parts of the world with every good, especially as a salad vegetable. , you can consume it in several ways like by steam method, via oil fry, or raw for more benefits

Broccoli, the best anti-aging food, is ideal for weight loss and removing wrinkles on the face. It constrains all those essential Omega 3 fatty acids that fight skin allergies and skin cancer. It can be consumed during and after pregnancy for weight loss. 

Sunflower seed

Sunflower seeds oil also has innumerable benefits when it comes to skincare. Sunflower skins are full of vitamin E and have all the antioxidant properties to protect the skin from allergies. You can also eat sunflower seeds as a protein source as 28 grams of protein contains 5.5 grams of protein. Sunflower seeds oil contains Omega- 6 to treat dry and itchy skin. 

Sweet potatoes

Sweet potatoes are consumed in almost all recipes and it is considered the ideal part of carbohydrates. It is the best food to fight the winter colds, which helps to team the flaky skin. Sweet potatoes are loaded with vitamin C rich and full of fiber food that helps in bowel movements. It is also ideal for those patients suffering from heart disease and cancer.


Salmon is the best seafood. Salmons contain omega 3 to lose fat and build lean muscle mass. Its essential properties can help to moisturize dried skin. It helps the body to produce natural oil to keep the skin moisturized and fight dryness. 


Everybody loves oranges. Oranges are the best food for skin, hair, and nails. Nobody can deny its importance. Its essential properties can help to fight bacteria in the stomach and help to cleanse the colon for better food absorption. Orange is the best food to lose body fat and make skin glow. Dried orange pales are also used after grinding to remove dust and dead layers from the skin. 


Milk is a perfect diet for every age group. It is ideal for the skin, and best to consume for skinny people who want to gain a healthy weight. Milk is also good for pregnant women. Yogurt and cheese, made out of milk can also help you to perfect the skin texture. It is a natural skin cleaner and good for that patient who is suffering from acne. It helps to repair the dead tissues of the skin. 


Drinking clean water to keep the skin hydrated and eating a balanced diet are also a part and parcel of life. 

Get up early in the morning, wear a pair of gym wear, and have a nice walk. Early morning jogging gives you a chance to breathe fresh air into your lungs. Morning skin rays are the best to get Vitamin D.

Exercise should be included in your daily task list because doing exercise in the morning has numerous benefits, it helps to pump blood in all parts of the body, make your skin glow, sweat dangerous bacteria from the body, create more hunger, digest food, and enlighten the mood.


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