Home » 10 Ways To Deal With Loneliness In Your 20s

10 Ways To Deal With Loneliness In Your 20s

Loneliness is one of the most common issues that young adults face in their 20s, no matter what city or country they live in. Loneliness in your 20s can sap your energy, feel like you’re floating into a vast expanse of nothingness, and ruin your self-esteem. Many people struggle with this issue their entire lives and it can take a turn for the worst when you are alone and feeling isolated from friends and family. That being said, you can combat this problem by being proactive about it in ways that will not only make you happier but will help you have the life of your dreams.

Loneliness is one of those feelings that many people are accustomed to when they are young and it’s something we tend to forget about when we gain adult responsibilities, like having a career or family. While there may be people out there who feel lonely all the time and have no clue how to fix it, these are 10 ways to deal with loneliness in your 20s.

1. Take stock of your social network.

The biggest reason that people feel lonely is that they don’t have enough people in their life to go to for a cry. Whether it’s through a mutual friend, an online friend from college, or someone you met at the bar last night, you need to find little ways to connect with new people and friends. If you aren’t making an effort and reaching out to people, you’ll never learn how to do this for yourself.

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2. Do something you love.

It doesn’t matter what it is, as long as you’re doing something that feels enjoyable and makes you happy. If you love to write, start a blog. If you love to cook, organize a potluck at your house once a month with friends. This doesn’t have to be something significant and life-changing, but if it’s positive for yourself in any way then it will combat the loneliness in your 20s because this will make you feel accomplished and keep your spirits up when things get tough.

3. Create a routine.

Find time to keep your body active, whether it’s a workout, exercise class, or running around the park. It doesn’t matter what you do as long as you are enjoying it and making progress on a week-to-week basis. You’ll feel more connected with yourself because of your routine and it will also help you make new friends as well. Moreover, you’ll make maintaining your routine easier because you are doing something that you love, so you won’t feel as if you’re missing out on anything when there is so much to do.

4. Focus on your career.

If you want to feel better about yourself and you want to know that there is some point in your life, then focus on your job or career. No matter how you feel about your day job if it is providing you with a paycheck and allowing you the freedom to pursue the things that make you happy then do it. Don’t get stuck in a situation where being lonely is just a regular part of life because it will make you feel unmotivated and overwhelmed by everything else going on.

5. Connect with others.

If you’re feeling lonely, reach out to others that you know are in your position. You always want to be encouraging and make sure that they are having a good day too, so it never hurts to check in with time and energy. Plus, this will help open up your social circle even more so that you can find people that may feel the same way as you do about loneliness in your 20s because it’s common for people in their 20s to go through this problem every now and then.

6. Find a hobby that excites you

Whether it’s art, writing, photography, or something else that you enjoy doing and will help you put a lot of your focus into what you’re doing, a hobby can be the thing that keeps you existent in your 20s. It’s great to have something to make your time go by more quickly and keep the loneliness in your 20s at bay.

7. Look out for the signs of anxiety or depression

This is something that a lot of us forget to do when we’re in our 20s because we may get so caught up in our own thoughts and feelings that we forget to stop and look around at what else is going on inside. If you notice yourself feeling lonely and feeling a bit depressed, sit with your feelings and work around them. If you’re feeling anxious, you can consider online anxiety therapy or join group workshops like music therapy workshops or drama therapy workshops on a monthly basis to maintain a self-care regime.

8. Work on your insecurities

It’s easier to blame other people or things for your loneliness in your 20s and it’s something that we all do from time to time, but if you want to really get over loneliness then you need to face up to your own insecurities. People don’t notice you because of how you look, they see you because of who you are as a person. So face up to yourself and understand that the only person who is stopping you from feeling good and being loved is you. Once you realize this and actually allow yourself the space to be vulnerable about your feelings, others will see that vulnerability as a strength and power within them rather than a weakness or low self-esteem.

9. Don’t give up on relationships.

This is a big one for all of you who are feeling lonely and want to find a significant other. Don’t give up on relationships because that will attract people who don’t really care about you or your happiness, which will make you feel even more lonely. Find people in your life who want to see the best for you, who make you feel good about yourself and want to spend time with them because they want to be around you and make plans with you in the future instead of just getting from each other what they need in that moment.

10. Accept that you’re made up of a lot of different sides.

You may have a side of you that is a bit shy and reserved and another side of you that has no problems going out and meeting new people. You may have one side of you that likes to stay home, make no plans, and be comfortable while another side of you loves going out to new places, having fun with friends, and learning new things. The people who know the real you will see your softball side as well as your athletic or artistic side because they’ll see the other sides within each other.


Being lonely in your 20s isn’t something that should make you feel bad about yourself because it’s a part of life. The most important thing to remember is that you have control over how you feel and how you want to live your life. If you’re feeling lonely, then do something about it because it’s not going to change until you’re ready to make a change.

If you enjoyed this article, please feel free to share it with others who are dealing with the same problem. Your support will make a difference in their lives as well. Thank you for being here!

Author – Harshita Sevaldasani

I’m a tech, finance, marketing, and stock market enthusiast who has a flair for writing. I spend my time reading and researching different topics and keeping myself updated on current affairs. I’m recognized for writing insightful articles and blogs, and I’ve been featured on 200+ news websites. Currently, I work as the Content Strategist at Manoshala, a mental health company that offers holistic well-being solutions.


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